Do you want to have a stress-free home where you always feel comfortable and at ease? Follow these tips and start enjoying a quiet home.
Having a stress – free home can bring us multiple benefits. Our house is our place in the world, the corner where we have our personal things and where we spend moments that should be as relaxed and enjoyable as possible.
For this reason, living in a clean, calm and orderly space improves your health, since rest is favored and the spirit is renewed. Here are 7 decorating ideas for a stress-free home.
How to have a stress-free home?
An International University carried out an interesting study in 2015 to analyze the impact that the home and work spaces have on the development of stress.
These two scenarios are undoubtedly the most common environments in which our psychological health can be affected. Now, it is necessary to understand that when it comes to suffering from these conditions, there are many factors that can trigger them:
- The people who inhabit those settings and the relationship we have with them.
- Our previous experiences, lived traumas …
- The physical environment.
Let’s see below how we can control this last aspect, that of the physical environment at home. If we can at least improve this scenario, we will find a break in case our work, for example, is demanding and stressful.
1.- Order and cleanliness
The first thing we must take into account to create a pleasant environment is to order everything in its place, not to collect unnecessary objects or leave them scattered anywhere.
- Entering a house and seeing everything dirty and in disorder generates discomfort and discomfort.
- In addition, we must try to clean daily, vacuum the floors and wash the dishes.
- As much as the house has a very expensive and beautiful decoration, it must be clean and in order so that it cannot only show off, but also can generate feelings of calm and pleasure that remove stress.
In this case, the well-known interior designer method can be of great help.
2.- Integrate plants into the decoration
Adding plants inside the home will bring harmony to it. For many cultures, plants symbolize growth and abundance.
Integrating them into the decoration will not only help you beautify the place, but you will also enjoy taking care of them and that will reduce your stress levels.
3.- Leave free spaces
To obtain a stress-free home, it is essential to organize the environments according to the furniture that we want to place, but without loading them.
The fact of filling the environments with furniture and objects makes it impossible to circulate comfortably. It is advisable to clean often and remove anything that is not used or is not in condition.
4.- Light to have a stress-free home
Large windows are always advised, as natural light is a great mood booster.
If the view is a natural environment, much better. But since this cannot always be achieved, the solution is to place table and floor lamps with soft lighting trying to create an effect of natural light.
5.- Colors to decorate
The range of colors you choose to decorate your home is proven to influence the mood. Studies such as the one carried out by researcher, explain that there are colors with a greater effect than others to relax the body, relieve pressure and restore tranquility.
Enjoy balanced and serene environments using these colors to decorate your walls:
- Light yellow or gold, full of energy and helps develop the mind.
- Green, connect with nature and all its benefits.
- Light pink, helps to relax and fall asleep.
- Light orange, has therapeutic properties.
- Blue, is a relaxing color. It makes us more productive and helps concentration.
6.- Aromatize
We must use this sense to achieve greater relaxation in our home. We will try to achieve a soft and subtle aroma; therefore, you can use incense, flowers or scented candles. The latter also provide special soft lighting to achieve moments of relaxation. The most recommended aromas are:
- Roses
- Citrus
7.- Add round tables
If you must renew the table for the living room, it is recommended that it be round. This is because it allows better communication between family members, since it is easier to look at everyone. Being able to talk to everyone helps you to relate better, understand the other and put yourself in their place to create a stress-free home.
With these simple tips you can change your home and transform it into a pleasant place that helps you face life from another perspective. Try them and you won’t regret it.
